Chair Yoga and Gentle Movement
Ninety minutes of stretching, breathing, and light strength work, led by our care team. Every movement has a seated version, so you can take part seated, standing, or from your wheelchair. Work at whatever pace suits you.
Access at the venue
- Step-free entry from the parking lot
- Accessible washrooms
- Open floor space at the front, with room to turn
- Power chairs up to 3 feet 5 inches wide
If your chair is wider than 3 feet 5 inches, call us on 587-891-9131 and we will sort out the arrangements with you before the day.
We are filming a walkthrough of the venue so you can see the entrance, the route to the room, and the space itself before you decide.
Venue Walkthrough — Coming SoonThirty places, one afternoon.
Booking takes a minute and you can pay here on this page. You will get a confirmation email with the address and parking details.
The button takes you to our secure payment page, hosted by Helcim, a Calgary payment provider. Your card details are never entered on or stored by this website. After paying you will be brought back here, and a confirmation email will follow with the address and parking details.
What happens in the room, and what to bring.
The class
Ninety minutes with rest breaks throughout. Nothing takes place on the floor, and every movement has a seated version.
What to bring
- Comfortable, loose clothing
- Flat, closed shoes
- A water bottle
Coming with someone
A family member, friend, or support worker is welcome to come with you at no charge. The booking form asks whether someone will be joining you, so we know how many chairs to set out.
If you need to cancel
Email assad@ephraimstatcare.ca or call 587-891-9131 and we will refund your booking.
With 30 places, letting us know early means someone else can take the spot.
The Calgary Central Sportsplex
401 33 St NE #8, Calgary, AB T2A 7R3403-248-0500
On-site parking is free. We also run senior escort and transportation services, so if you need a ride to the class, call 587-891-9131 before you book and we will arrange it.
You and Your Family Today
Questions about the room, the movements, or getting there? Email or call and we will give you the details you need to decide. There is no cost for the conversation.
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